Staying Healthy | 保持健康

On-Campus | 校园內

The PLU Health Center offers primary health care to PLU students (regardless of insurance), including illness and injury care and physicals. Services include filling prescriptions, management of acute illnesses and injuries like colds and muscle injuries, evaluating and managing chronic illnesses like asthma, immunizations, gender-specific health care, physical examinations, sexual health services and emergency contraception, and care for emotional and mental health. Many services are offered at no cost or are covered through your PLU International Study Health Insurance.

Call (253-535-7337) or go online to make an appointment.

PLU健康中心将会为PLU的学员（不论保险）提供基础的健康保证，包括疾病，伤害护理以及体检。所提供的服务包括填写处方，治疗急性疾病，感冒发烧，肌肉损伤等疾病，评估和管理慢性病，如哮喘，免疫接种，针对性别的护理，体检，性健康服务和紧急避孕，以及对情绪和心理健康的护理。许多服务都是免费提供的，或通过您的PLU国际学生健康保险提供。

致电（253-535-7337）或查询网站预约

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Emergency, Urgent, & Off-Hours | 紧急事件，迫切需求和非工作时段

If the health center is closed and you require urgent (non-emergency) medical advice, you can call the MultiCare nurse consulting line: 253-792-6410. You will need your insurance card information. The nurse can talk with you about your symptoms or concerns and let you know what steps to take.

如果健康中心关闭且您需要紧急（非紧急）医疗建议，您可以致电MultiCare护士咨询热线：253-792-6410。您将需要提供您的保险卡信息。护士可以与您讨论您的症状或疑虑，并让您知道要采取的医疗步骤。

For emergency medical care, call 7911 from an on-campus phone or 911 off-campus. There will be additional costs for emergency services you receive, as outlined in your student insurance policy. If you are transported to a hospital, either Dr. Geoffrey Foy or Angenette Pickett Call will be notified.

如需紧急医疗护理，请拨打校园电话7911或校外电话911。根据学生保险单的规定，您收到的紧急服务将收取额外费用。如果您被送往医院，Geoffrey博士或Angenette Pickett Call主任将会收到通知。

On-Campus | 校园內

The PLU Health Center works with the PLU Counseling Center (253-535-7206) to offer evaluation and treatment of anxiety, depression, and more. The two centers work together to find the best places for you to seek care – whether that’s talking about a specific issue or trying long-term counseling, medication, or referral to off-campus resources. They also provide counseling and referrals related to tobacco, alcohol, and drug abuse.

PLU健康中心与PLU咨询中心（23-535-7206）合作提供焦虑，抑郁等方面的评估与治疗。这两个中心将会共同努力寻找最适合您的要求的治疗的地方——无论是特例的问题亦或是尝试长期的咨询，药物治疗或转诊到校外资源。他们还会提供烟草，酒精和药物滥用有关的咨询和转介。

• During business hours: call the Counseling Center (253-535-7206) or attend Walk-In Hours (10-11 a.m. & 2-3 p.m. M-F); After hours & weekends: call the Counseling Center Crisis Line (253-535-7075)
  营业时间：致电咨询中心（253-535-7206）或在营业时间段直接访问（上午10-11点，下午2-3点，周一至周五）； 非营业时间段和周末时间段：致电咨询中心危机热线（253-535-7075）

• Emergencies (immediate threat of harm to self or others): call PLU Campus Safety (253-535-7911) or 911
  紧急情况（对自己或对他人造成伤害或直接威胁）：致电PLU Campus Safety（253-535-7911）或 911

In the United States, you must have health insurance to cover any services you receive from doctors, nurses, pharmacies, and other medical practitioners. You are required to enroll in the PLU International Student Health Insurance Plan, which can be used at the PLU Student Health Center and with specific covered providers. Try to use the PLU Student Health Center whenever possible, since services will be significantly less expensive there.

在美国，您必须拥有医疗保险以便支付您从医生，护士，药房和其他医疗机构里所获得的任何服务。您需要注册PLU国际学生健康保险计划，该计划可在PLU学生健康中心和特定承保提供者处使用。请尽可能使用PLU学生健康中心，因为那里的服务费用为会明显低于其他机构。

Key Information | 关键信息

• You will need to show your insurance card every time you seek services, so make sure to always have it with you.
  每次寻求服务的时候您都需要出示保险卡，因此请务必随身携带
• You can look up your plan summary and full plan details online to see all the information about your plan.
  您可以在官网查询保险计划摘要和完整的保险计划详情，以查看有关保险计划的所有信息
• Your plan does not include dental care or vision (glasses/contacts).
  您的计划不包括牙科护理或视力护理（眼镜/隐形眼镜）
• Treatment in your home country is not covered by your plan, even if you travel there while studying at PLU.
  即使您在PLU学期阶段回国，您在中国所收到的医疗服务将不会包含在您的PLU学生健康保险中
• There is a $500 deductible in your plan, but it is waived for services through the PLU Student Health Center.
  您的计划中有$500美金的免赔额度，但此额度必须通过PLU学生健康中心的批准

The PLU Health Center can answer many of your questions about your insurance. If you have any questions they cannot answer or would like someone to attend an appointment at the PLU Health Center with you, contact ABC program staff.
PLU健康中心可以回答您关于保险计划的诸多问题。如果您有任何问题他们无法回答或希望有人与您一起参加PLU健康中心的预约，请联系ABC项目的工作人员。

How to use your insurance off-campus | 如何在校外使用您的保险

1. Check your plan to make sure what you need is covered.
   检查并确认您所要求的服务是包含在保险计划内的
2. Find a network provider by using the online tool.
   请使用online tool以便寻找到承保提供商
3. Call the provider or visit their website to make an appointment. Confirm that they take your insurance.
   请致电承保提供商或访问他们的网站进行预约。请务必确认他们接受了您的保险。
4. Show up for your appointment 10-15 minutes early. You may need to pay a co-pay and/or they may have paperwork for you to complete.
   请提前10-15分钟到达。您可能需支付协作支付费用或者他们将会给你一些您需填写的表格。
5. Meet with your provider. Ask lots of questions, especially if you don’t understand what they ask or tell you.
   与您的 承保提供商会面。请勿害羞提问，问清楚一切问题，特别是您不理解他们在问您什么或者告诉您什么。
6. If you receive a bill (or had to pay the full amount of your services up-front), submit a “claim form” so the insurance company can pay your provider (or pay you back). Make sure to submit your claim as soon as you get your bill!
   如果您收到账单（或必须预先支付全部服务的费用），请提交“索赔表”，以便保险公司向您的提供商付款（或向您付款）。请确保在收到帐单后立即提交索赔！