Spring Wellness 2020
PLU offers wellness classes for staff and faculty throughout the year. See below for a list of current classes and their descriptions. Click here to register. For questions, please contact HR at humr@plu.edu or x7185.
Spring Wellness 2020
Core-Centered Strength
When: Wednesdays, March 4 – May 6*
*No class March 18 & April 8
Time: 12:15 – 12:45pm
Location:
3/4 – Memorial Gym 100
3/11 – Memorial Gym 100
3/25 – AUC 133
4/1 – Regency Room 203
4/15 – Memorial Gym 100
4/22 – Regency Room 203
4/29 – AUC 133
5/6 – Memorial Gym 100
5/13 – AUC 133
Instructor: Allison Stephens
Cost: $15
Description: Build strength, stability, and balance through traditional abdominal exercises, pilates and planks. Please bring a mat.
When: Thursdays, March 5 – May 7
Time: 12:15 – 12:45pm
Location:
3/5 – OGYM FLDH (Olsen 123)
3/12-5/14 – CCCS HALL (Columbia Center)
Instructor: Ebony Weber
Cost: $20
Description: This class combines basic step moves and toning exercises to burn fat and strengthen muscles. This class is designed to get your heart pumping and your body feeling strong!
When: Fridays, April 3, 17 | May 1, 8
Time: 12:15 – 12:45pm
Location: TBD
Instructor: Dr. Karen McConnell
Cost: Free
Description: Low-impact line dancing for fun and fitness. Each class will be new dances, so participants can drop-in as they are able.