Sarah Hayes, Therapist in Training
Whether you’re feeling stuck, anxious or depressed; or seeking personal growth, relationship support, or better communication, it is my goal to ensure everyone I work with feels supported and free to share their authentic self in a safe and empathetic space.
I work with individuals, partners and families, and view life’s challenges through a systemic lens. Systemic therapy takes into account the complexities of living and loving in relationship to others, with the understanding that all people are also navigating multiple other life circumstances, such as gender, race, sexuality, socioeconomic status, culture, society at large, and more.
My approach to therapy is trauma-informed and includes a combination of modalities to best fit each unique scenario, such as family systems therapy, emotionally focused therapy, solution-focused therapy, and Internal Family Systems (IFS).
Thank you for your interest and willingness to explore therapy. I’m so glad you’re here and look forward to getting to know you during our time together.
