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Sleep 101How sleep affects your health, happiness, and well-being in college.Sleep in CollegeMost college students know sleep matters. But most assume they have to choose between sleep, school, and social life. Fortunately that isn’t true. Not only is healthy sleep the number one predictor of academic success in college, but you can use sleep to your advantage to get the most out of college both in and outside of class.Building sleep into your life is not only a way to boost your GPA but can

Establish your support network Tell a friend or call your mental health center if you feel you may harm yourself ResourcesActive Minds American Foundation for Suicide Prevention National Suicide Prevention Lifeline Hotline: 1-800-273-TALK (8255)

Establish your support network Tell a friend or call your mental health center if you feel you may harm yourself ResourcesDial: 988 – Suicide and Crisis Lifeline Active Minds American Foundation for Suicide Prevention National Suicide Prevention Lifeline Hotline: 1-800-273-TALK (8255)LOCATION601 121st St S Parkland, WA 98444HOURSMonday – Friday, 8am to 5pmEMERGENCY911 (off campus)

a problem Consider long-term maintenance treatment ResourcesNational Institute of Mental Health ULifeline The Jed Foundation Happy Lights Can Help

a problem Consider long-term maintenance treatment ResourcesNational Institute of Mental Health ULifeline The Jed Foundation Happy Lights Can Help LOCATION601 121st St S Parkland, WA 98444HOURSMonday – Friday, 8am to 5pmEMERGENCY911 (off campus)

time and energy on getting and using the drug Failing in attempts to stop using Experiencing withdrawal symptoms when you attempt to stop taking the PreventionCommunicate with others about your needs Surround yourself with others who set a good example Strengthen the bond with drug-free friends and family Stick with your treatment plan Avoid high-risk situations Get help immediately if you use the drug again ResourcesSubstance Abuse and Mental Health Service Administration Alcoholics Anonymous

time and energy on getting and using the drug Failing in attempts to stop using Experiencing withdrawal symptoms when you attempt to stop taking the PreventionCommunicate with others about your needs Surround yourself with others who set a good example Strengthen the bond with drug-free friends and family Stick with your treatment plan Avoid high-risk situations Get help immediately if you use the drug again ResourcesSubstance Abuse and Mental Health Service Administration Alcoholics Anonymous

Psychiatric Mental Health Nurse Practitioner Certificate CurriculumProgram length: 28 months Program start: Depends on gap analysis Total credit hours: 50 Class schedule: For the most part, classes are held Thursday evenings and all day Fridays, with a few daytime courses in the summer and January terms. The Post Graduate Certificate curriculum consists of the specialty track coursework for the Psychiatric Mental Health Nurse Practitioner. The actual start term for individual students and

Information on AnxietyTypes of AnxietyGeneralized anxiety disorder (GAD) – Constant, severe anxiet