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Wellness Classes PLU offers wellness classes for staff and faculty throughout the year. Past classes have included spinning, fit club, aerobics, weight training, and many more.YMCAThe YMCA strives to build strong communities by offering a wide assortment of services. The registration fee, when signing up for a membership, is waived for PLU employees. Visit their website at www.ymca.net for more information. Employee Assistance Program (EAP)The professional counselors at First Choice EAP provide

provide certain types of qualifying public services Which types of federal student loans qualify for PSLF? • Any non-defaulted loan you received under the William D. Ford Federal Direct Loan (Direct Loan) Program. • Only Direct Loans are eligible for PSLF. If you borrowed before July 1, 2010, some or all of your loans may have been made under an older federal student loan program called the Federal Family Education Loan (FFEL) Program. There are additional actions you can take to make your FEEL loan

Fall Wellness 2016 PLU offers wellness classes for staff and faculty during each term throughout the year.  See below for a list of current classes and their descriptions. To sign-up for classes click here! For questions, please contact HR at humr@plu.edu or 253-535-7185. Fall Wellness 2016Strength & ConditioningStrength & ConditioningWhen: Mondays, 12:15-12:45pm Dates: September 19 – December 5 Where: Memorial Gym/Fitness Center Cost: $20 Minimum Enrollment: 12 Instructor: Allison Stephens

Spring Wellness 2020 PLU offers wellness classes for staff and faculty throughout the year.  See below for a list of current classes and their descriptions. Click here to register. For questions, please contact HR at humr@plu.edu or x7185. Spring Wellness 2020Core-Centered StrengthCore-Centered StrengthWhen: Wednesdays, March 4 – May 6* *No class March 18 & April 8 Time: 12:15 – 12:45pm Location: 3/4 – Memorial Gym 100 3/11 – Memorial Gym 100 3/25 – AUC 133 4/1 – Regency Room 203 4/15

Spring Wellness 2019 PLU offers wellness classes for staff and faculty throughout the year.  See below for a list of current classes and their descriptions.  Click here to sign up for classes.  For questions, please contact HR at humr@plu.edu or 253-535-7185. Spring Wellness 2019Weight WatchersWeight WatchersWhen: Tuesdays, 12:30-1:00 pm; come to weigh in at 12:15 Dates: April 30 – July 16 Where: April 30 – May 7: AUC 134 May 14 – 28: AUC 171 June 4 – 18: AUC 134 June 25 – July 2: AUC 171 July

About Wellness House Heze (Class of 2022, Former Resident of Tingelstad - Wellness House) “Within the wellness community we believe in growth for the body, spirit and the mind.” A Community for Well Beings.The Wellness House (in Tingelstad) is a community of students who are interested in engaging in conversations and activities that promote and sustain healthy lifestyles. The House uses a holistic definition of Wellness centered on a Wellness Wheel with 6 dimensions: Emotional, Financial

and copays up to $1000 per diagnosis. Seasonal flu vaccine available through campus flu clinics at no additional charge. Fitness Center access and programs and resources for campus and outdoor recreation. Health and wellness education opportunities, including nutritional workshops and individual consultation with a licensed nutritionist, at no additional charge. Wellness Access Plan resources are offered beginning on August 15th of each year and are valid for the following 12 months, provided a

J-Term Wellness 2016 PLU offers wellness classes for staff and faculty during each term throughout the year.  See below for a list of current classes and their descriptions.  Click here to sign up.  For questions, please contact HR at humr@plu.edu or 253-535-7185. J-Term Wellness Classes Step It Up Step It UpWhen: Tuesdays, 12:15 – 12:45pm Dates: January 5 – January 26 Where: Olson Fieldhouse Cost: $10 Minimum Enrollment: 12 Instructor: Susan Westering Description: A fun 25 minute aerobic