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Mindfulness and Acceptance Exercises https://www.plu.edu/wsr/counseling/resources/springboard-resources/

Mindfulness and Acceptance ExercisesThese exercises are designed to help you relate to internal experiences in a more open and flexible manner. As with any skill, this can be strengthened with ongoing practice. These exercises are from the portlandpsychotherapyclinic.com website. Each exercise link is embedded into the name of the exercise. Focus Word Relaxation Exercise ( )by PLU Counseling Center Released: 2016. Update Required To play the media you will need to either update your

For Faculty and Staff https://www.plu.edu/wsr/counseling/tips-for-concerned-others/faculty-and-staff/

For Faculty and StaffStudents, as well as faculty, staff, and administrators are experiencing increased demands, stress, and anxiety during this unusual time. Don’t hold your concern for a student alone. Please do not hesitate to reach out for support in assisting your students. Information on Consultation Services eGuide: PLU Faculty and Staff Guide to Helping Students in Distress In addition to (and in many cases even before) seeking consultation from our counseling staff, we strongly urge

For Parents and Caregivers https://www.plu.edu/wsr/counseling/tips-for-concerned-others/for-parents-and-caregivers/

Tips and Resources for Parents and Caregivers of Students Sending your student off to college is an exciting time. Many parents feel it is the culmination of years spent raising, educating and caring for their children. However, it can also be a time of sadness and grief for parents. You may be familiar with the popular term, ‘Empty Nest Syndrome’, which is not actually a clinical syndrome, but rather a common reaction to children transitioning out of the family home; it is characterized by

Relaxation and Stress Management https://www.plu.edu/wsr/documents/relaxation-and-stress-management/

Telemental Health (TMH) Informed Consent (pdf) view download PLU’s Counseling Center is offering Telemental Health (TMH) counseling services for students residing in Washington state, due to licensing restrictions. Information about Telemental Health is provided here, and for clients who desire to use the service, consent is required.

Internship and Training Opportunities https://www.plu.edu/wsr/internship-and-training-opportunities/

Internship & Training OpportunitiesPacific Lutheran University’s Counseling Center offers a 20-hour a week, unpaid internship that begins August 15th and ends May 31st. The PLU Counseling Center internship provides developing professionals the opportunity to work directly with a college student population.Open ToOpen To: Masters and doctoral level students. The internship serves as a “practicum” experience for MA-level interns, and is designed to meet requirements for “pre-internship” for

Alumni and Student Connections https://www.plu.edu/alumni-student-connections/department/alumni-and-student-connections/

Jessica Pagel Executive Director of Alumni & Student Connections Full Profile

Women’s and Gender Studies https://www.plu.edu/diversity-inclusion/timeline/womens-and-gender-studies/

The Women’s Studies program changes its name to Women’s and Gender Studies.