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“variety and joy” are key to a sustainable lifestyle of health and fitness: 18:55 -How to determine the ideal mentality and energy level with which to approach a high-pressure challenge: 24:40 GUEST BIOGRAPHIES Cheryl Brost is currently ranked number one in the world and is reigning champion of the Reebok CrossFit Games in the 45- to 49-year-old women’s division of professional crossfit. Cheryl’s career as a student athlete at PLU from 1989 to 1992 is among the most decorated in school history. As a

others. Admission is free. Read Previous Three-time Grammy Award winning saxophonist Jeff Coffin joins the PLU Jazz Ensemble on stage Read Next Richard D. Moe Organ Recital Series LATEST POSTS PLU’s Director of Jazz Studies, Cassio Vianna, receives grant from the City of Tacoma to write and perform genre-bending composition April 18, 2024 PLU Music Announces Inaugural Paul Fritts Endowed Chair in Organ Studies and Performance January 29, 2024 PLU’s Weathermon Jazz Festival to Feature Acclaimed

PLU and Friends of 88.5 finalize sale of KPLU Posted by: Zach Powers / August 31, 2016 August 31, 2016 By Zach Powers '10PLU Marketing & CommunicationsTACOMA, WASH. (August. 31, 2016)- The sale of KPLU from Pacific Lutheran University to Friends of 88.5 FM was finalized on Tuesday, August 30.Friends of 88.5 FM, a 501(c)(3) not-for-profit organization formed to preserve the local National Public Radio affiliate, officially took ownership of KPLU at 12:00 a.m. on Wednesday. In a sale approved

panel featuring Sergia Hay (Philosophy), Norris Peterson (Economics), Mark Mulder (Business), Bridgette O’Brien (Religion), and Michael Halvorson (History and Benson program chair).  Most of the faculty also work together in the school’s Innovation Studies and Environmental Studies programs. The conversation was thoughtful and wide-ranging, including student questions on the pending merger with Virgin America, competition with Delta Airlines, pilot shortages, the moral obligations of an airline to

Theatre & Dance Cancels the Spring Musical, Urinetown Posted by: Reesa Nelson / March 11, 2020 March 11, 2020 It is with a very heavy heart that we announce our production of Urinetown could not be rescheduled and, therefore, we are announcing its cancellation. No one could have anticipated the events leading up to this week, and the entire department recognizes how much hard work, passion and dedication went into this production. There will certainly be a period of grieving this loss. We wish

Theatre & Dance Cancels the Spring Musical, Urinetown Posted by: Reesa Nelson / March 11, 2020 March 11, 2020 It is with a very heavy heart that we announce our production of Urinetown could not be rescheduled and, therefore, we are announcing its cancellation. No one could have anticipated the events leading up to this week, and the entire department recognizes how much hard work, passion and dedication went into this production. There will certainly be a period of grieving this loss. We wish

write and perform genre-bending composition April 18, 2024 PLU Music Announces Inaugural Paul Fritts Endowed Chair in Organ Studies and Performance January 29, 2024 PLU’s Weathermon Jazz Festival to Feature Acclaimed Musician Aubrey Logan February 28, 2023 Horn & Fixed Media Premiere at Octave 9 in Seattle October 5, 2022

PLU Debaters Make History at Linfield Tournament Posted by: Todd / November 20, 2014 November 20, 2014 Forensics Team is Off to Another Strong Start PLU debaters who competed at Linfield College include, top row, left to right: Hannah Bates and Matt Aust and, bottom row, left to right: Angie Tinker, Brendan Stanton, Austin Ballard and Caila Fautenberry. (Photo: Kaitlyn Porter) Members of Pacific Lutheran University’s Forensics team argued their way into the history books at Linfield College

Black History Month: Black Art Matters Exhibit Posted by: Holly Senn / January 31, 2023 January 31, 2023 Black Art Matters uplifts the diverse contributions of Black visual artists working a variety of mediums. Art as a creative expression examines history, contemporary life, and the future by documenting lived experiences; engaging social commentary, protest and social justice; surfacing uncomfortable histories; exploring emotion; creating parodies; and embracing new ways of representing ideas

Printmaking professor pens book on feminist history Posted by: Reesa Nelson / December 6, 2016 December 6, 2016 By Mollie Smith ’17 and Mandi LeCompteThe project started during the run-up to the 2008 Presidential election. Jessica Spring, visiting instructor of art and design and Elliott Press manager at PLU, discovered a quote by Elizabeth Cady Stanton that she felt summed up the election cycle nicely: “Come, come my conservative friend, wipe the dew off your spectacles and see the world is