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meals, canned soups, apples, oranges, salad fixings, granola bars, tomatoes, frozen veggies, Kashi cereal, yogurt, and milk Breakfast: English muffin with some organic peanut butter and a piece of fruit Lunch: bowl of soup, salad, or a wrap Snack: veggies with a granola bar or string cheese Dinner: a Smart Ones meal or chicken salad Read Previous Follow your dreams and say “yes” to opportunities, Patricia Krise advises Read Next Snow much fun COMMENTS*Note: All comments are moderated If the comments

associate professor of chemistry, intended the general education summer term course to appeal to students without a declared science major as a way to gain a lab experience and learn about her discipline through a fun, non-intimidating lens. “I was trying to think of how to do some sort of Gen-Ed course,” Munro said. “It was Thanksgiving, and I watched a lot of Great British Baking shows, and I was like, ‘Oh, we can do these as labs!’” But what’s the connection between food and chemistry, you might ask

Makaela Whalen ’23 adds a pre-law minor to full schedule as she prepares for law school Posted by: nicolacs / June 6, 2022 Image: Image: (From left to right) Honorable Philip K. Sorensen, Connor Lemma ’22, Makaela Whalen ’23, Calissa Hagen ’24, Honorable Clarence Henderson, Jr. (photo courtesy of Judge Sorensen) June 6, 2022 By Veronica CrakerPLU Marketing & CommunicationsMakaela Whalen ’23 has a passion for the environment and animals. Her desire to find a meaningful vocation that feeds those

March 28, 2011 Prayer Possible Junior Bashair Alazadi prays five times a day but had no place to worship. Although Pacific Lutheran University has designated areas, like Tower Chapel, for Christian students to pray, there was no space specifically set aside for students of other faiths. “I’m a Shia Muslim,” Alazadi said. “And I found from my first year at PLU that I could spend the entire day on campus and not find a comfortable place to pray.” Concerned that on-campus students and commuter

March 28, 2012 Hong Kong native Winston Zee rises in global law firm while retaining close PLU ties By Dwight Daniels ’79 Attorney Winston K.T. Zee ’76 says he has learned one truth in decades of practicing law on the international level from his office in Hong Kong. “No one and no nation is an island,” he said. “Countries and economies are complexly intertwined and we are truly all in it together.” Now serving on the top executive committee of the global law firm Baker & McKenzie, the lawyer

April 1, 2013 Have you ever read a romance novel? Professor of Sociology Joanna Gregson reads a novel by Nora Roberts, one of the highest-selling romance authors of all time. Gregson interviewed Roberts as part of her research on the writers of romance novels. By Steve Hansen It all started when a box of pink and lavender romance novels arrived at Professor of Sociology Joanna Gregson’s office. The box came from a friend and fellow sociology professor with whom Gregson had attended graduate

October 17, 2014 A Month of Veterans Day Events at PLU— Where Tuition is Always 'Free' for Qualified Veterans ROTC cadets attend the 2013 Veterans Day Celebration at Pacific Lutheran University. (Photo: John Froschauer/PLU) PLU Marketing & Communications TACOMA, Wash. (Oct. 17, 2014)—Pacific Lutheran University shows its appreciation and support for our nation’s service members every day, since tuition is always “free” for eligible veterans, and through November PLU also will host several

Pacific Lutheran University’s holiday event roundup Posted by: Thomas Kyle-Milward / November 28, 2017 Image: Pacific Lutheran University’s Celebration of Light, which explores religious and cultural aspects of the holiday followed by singing and lighting the trees around Red Square, on Wednesday, Nov. 30, 2016. (Photo: John Froschauer/PLU) November 28, 2017 By StaffPLU Marketing & CommunicationsTACOMA, WASH. (Nov. 27, 2017) - Looking to get the festivities started early? Check out this roundup

PLU’s own Crystal Aikin to headline on-campus Gospel Experience Concert during Black History Month Posted by: Thomas Kyle-Milward / February 5, 2019 February 5, 2019 By Thomas Kyle-MilwardMarketing & CommunicationTACOMA, WASH. (Feb. 5, 2019) — National recording artist and Pacific Lutheran University alum Crystal Aikin '97 will be returning to campus on Friday, Feb. 15, when she headlines the Gospel Experience Concert.Aikin, who was born and raised in Tacoma but lives in Texas now, graduated

You’re invited to the Washington Clean Energy Testbeds Student Open House! Posted by: alemanem / November 11, 2019 November 11, 2019 Serving undergraduate and graduate students from various science and engineering departments, the Washington Clean Energy Testbeds is a lab focused on transitioning scientific breakthroughs into innovative products. The instrumentation and tool sets used are focused on enabling successful and efficient cleantech product prototyping and scale-up. The Testbeds have