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“variety and joy” are key to a sustainable lifestyle of health and fitness: 18:55 -How to determine the ideal mentality and energy level with which to approach a high-pressure challenge: 24:40 GUEST BIOGRAPHIES Cheryl Brost is currently ranked number one in the world and is reigning champion of the Reebok CrossFit Games in the 45- to 49-year-old women’s division of professional crossfit. Cheryl’s career as a student athlete at PLU from 1989 to 1992 is among the most decorated in school history. As a

September 1, 2009 9:52 a.m. – Mr. Homfeldt’s eighth grade history class “No, no and no,” Steve Homfeldt ’89 barks out to the group of students surrounding him. “And whatever you’re going to ask: no.”The 35 eighth-graders know he’s kidding, so they continue to pepper him with questions. Homfeldt, has asked his class to chronicle a road trip of sorts, asking them to plot a course to Eastern Washington and back, estimating gas mileage and the cost for hotels, food and entertainment. He also wants

July 2, 2010 PLU alum gets a ringside seat to history as U.S. plays in World Cup Last month By Barbara Clements PLU alumna Kelsey (Dawson) Goodson, ’08, accompanied her husband and U.S. soccer player, Clarence Goodson IV, to South Africa to represent the U.S. team at the World Cup Although the team lost to Ghana on June 26, Kelsey noted it was great being at the World Cup, rooting for the U.S. and blowing those darn horns until you were blue in the face. She recently described her experiences

” is a podcast devoted to exploring the meanings and implications of words commonly used in the news, on social media and on college campuses. Previous OTI topics include “Climate,” “Gender,” “Violence” and “Advocacy.” Episodes of OTI are released once per month. If you have feedback, comments or ideas for episodes, please email producer Zach Powers at powerszs@plu.edu. Conversation Highlights 1:30: Kaitlyn’s summer binging of the Pokémon television show. 6:30: Defining “civility” – unwritten rules