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break the instant-gratification loop that continuously checking for new notifications brings by making students aware of how much time they’re spending on their phone and helping them focus on tasks. Does it work? Yes, Mbugua says, because it’s already made a noticeable difference with his own phone habits. “I take time to respond back to people on texts, like maybe a couple hours,” he said. “I would say I use my phone a good amount on the daily, but now I can go without it. I’ve been able to go a

Makaela Whalen ’23 pursues newly launched pre-law minor Posted by: vcraker / June 7, 2022 Image: Image: (From left to right) Honorable Philip K. Sorensen, Connor Lemma ’22, Makaela Whalen ’23, Calissa Hagen ’24, Honorable Clarence Henderson, Jr. (photo courtesy of Judge Sorensen) June 7, 2022 Makaela Whalen ’23 has a passion for the environment and animals. Her desire to find a meaningful vocation that feeds those passions resulted in her pursuing a degree in either environmental or animal law

students the keys to guide their college experience and avoid looking back on it after graduation and wondering, “What if?” Students are able to learn what PLU has to offer early in their college careers and begin figuring out what they want to achieve in their time here. It also aims to help students begin the process of discovering their vocation, identity and purpose. The first years are just beginning to understand what the vocation of a student is, how that fits with what they are studying and how

classical tradition. Gray completed a Bachelor of Fine Arts degree at PLU. But while he always was interested in art, Gray did not immediately know after graduation what he wanted to do. Initially, he moved to California’s Bay Area to work with youth at Bayshore Christian Ministries. But eight months later, he returned to Tacoma, where he started working as a waiter. It wasn’t until 1996, the same year that Gray married his wife, Jessica, that he began to paint. “That’s when I got serious about my life

January 29, 2014 Saved by the Ball: How Football Led Jahleel Barnes to PLU—and to the Seahawks As an intern for the Seattle Seahawks, Jahleel Barnes ’13 is a Lute living his dreams. Photo by John Froschauer / PLU By Barbara Clements Content Development DirectorAt the age of 23, Jahleel Barnes ’13 is well on his way to making a significant dent in his bucket list: Visit New York City. Check. Attend a Super Bowl. Check. Work for an NFL team. Check. Finish college and work in his major. Check

Colleges 2015” is one of the most widely used and recognized college-ranking publications. Its rankings are based on academic reputation, retention, graduation rate, faculty resources (including class size), student selectivity, financial resources and alumni giving rate. PLU has ranked among the top 20 Western region universities every year since the first annual “Best College” survey in 1983. “The publication of college rankings is a business enterprise that capitalizes on anxiety about college

kitchen of Chef Thomas Keller’s acclaimed Bouchon Beverly Hills for the first-ever nationwide ment’or Young Chef Competition. This is a Really Big Deal. Bigger than a standing soufflé. Bigger than a perfectly poached egg. Consider: •    only 16 young chefs nationwide were invited to compete; •    invited guests are paying $75-$125 to watch the competitors cook; •    the competition is spearheaded by international chefs extraordinaire Jérôme Bocuse, Daniel Boulud and Keller; and •    the first- and

January 12, 2009 Students enjoy the fire after dinner at Explore! Turning passions into vocation By Chris Albert Last year, PLU sophomore Idaishe Zhou attended EXPLORE!, not knowing exactly what to expect but hoping for the best. This past weekend, she returned to the annual retreat for freshmen as a student leader hoping to help the first-year students find what she did – an understanding of what vocation means and finding lasting friendships. “It’s really not about finding the answers, but

February 27, 2014 Service in Between Schooling Biology Graduate Spends a Year with Lutheran Volunteer Corps Between PLU and Med School By Valery Jorgensen ’14 Anthony Markuson ’13 traveled the world as a Pacific Lutheran University student and moved across the country as a new graduate—and, always, everywhere, a little bit of PLU goes with him. Anthony Markuson, right, jokes around with a resident of the group home in Baltimore where Markuson is working with the Lutheran Volunteer Corps before

All flourishing is mutual Posted by: mhines / September 10, 2024 Image: Flourishing is a significant concept in Lutheran higher education. This might look like reflecting on what brings joy, responding to a sense of calling or vocation, and attention to physical, mental, and spiritual well-being. (PLU / Wing Walker Aerial Photography) September 10, 2024 By Rev. Jen RudeUniversity PastorMerriam-Webster defines “flourishing” as marked by vigorous and healthy growth. Sounds lovely! Who doesn’t