Search

Mental Health ResourcesPLU Counseling Centerhttps://www.plu.edu/chws/counseling/ PLU's Couple and Family Therapy Center NAMIhttps://www.nami.org/Home Helpline @ 800-950-6264 M-F 10am-10pm EST Text NAMI to 741741   Lines for Life24/7 Hotline @ 800-273-8255 National Suicide Prevention Line for Deaf individualsTTY dial 711 then 1-800-273-8255 Crisis Text Line24/7 Text support Text “home” to 741741

Reproductive Health NewsPLU’s Health Center is fully aligned with Washington State in our shared commitment to ensuring that students have equitable access to sexual and reproductive health services within our scope of care and to informed referrals to resources and services beyond the Health Center’s scope of care.  Our first priority is the health, safety, and well-being of our students, and we recognize the role of sexual and reproductive health as an essential element of overall health.  If

time and energy on getting and using the drug Failing in attempts to stop using Experiencing withdrawal symptoms when you attempt to stop taking the PreventionCommunicate with others about your needs Surround yourself with others who set a good example Strengthen the bond with drug-free friends and family Stick with your treatment plan Avoid high-risk situations Get help immediately if you use the drug again ResourcesSubstance Abuse and Mental Health Service Administration Alcoholics Anonymous

Information on AnxietyTypes of AnxietyGeneralized anxiety disorder (GAD) – Constant, severe anxiet

a problem Consider long-term maintenance treatment ResourcesNational Institute of Mental Health ULifeline The Jed Foundation Happy Lights Can Help

Establish your support network Tell a friend or call your mental health center if you feel you may harm yourself ResourcesActive Minds American Foundation for Suicide Prevention National Suicide Prevention Lifeline Hotline: 1-800-273-TALK (8255)

Sleep 101How sleep affects your health, happiness, and well-being in college.Sleep in CollegeMost college students know sleep matters. But most assume they have to choose between sleep, school, and social life. Fortunately that isn’t true. Not only is healthy sleep the number one predictor of academic success in college, but you can use sleep to your advantage to get the most out of college both in and outside of class.Building sleep into your life is not only a way to boost your GPA but can

Injury Report Form (pdf) view download

Spill Response Protocol (pdf) view download