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  • TACOMA, Wash. (Sept. 28, 2015)—In eighth grade, Annika Smith-Ortiz ‘19 competed in a distance-kicking competition during gym class. Now, she’s competing with Pacific Lutheran University’s football team as its first female player. Photo: Matthew Salzano ’18 After playing Junior Varsity and Varsity games at Edina…

    PLU’s First Female Football Player Says It’s a Whole Different Ballgame as a Lute Posted by: Sandy Dunham / September 28, 2015 Image: “Everyone here plays for the heart, and it’s a real team,” says Annika Smith-Ortiz ’19, Pacific Lutheran University’s first female football player. (Photo: Matthew Salzano ’18) September 28, 2015 By Samantha Lund ’16PLU Marketing & CommunicationsTACOMA, Wash. (Sept. 28, 2015)—In eighth grade, Annika Smith-Ortiz ‘19 competed in a distance-kicking competition

  • TACOMA, Wash. (Oct. 1, 2015)—Dr. Janice E. Brunstrom-Hernandez ’83 will be returning to campus on Thursday, Oct. 8, to deliver the 2015 Meant to Live Lecture. The inaugural event of Homecoming weekend, Brunstrom-Hernandez’s lecture will shed light on the personal and professional rewards she has reaped…

    weekend, Brunstrom-Hernandez’s lecture will shed light on the personal and professional rewards she has reaped from diligently pursuing her vocational passion, and encourage current PLU students to do the same. Brunstrom-Hernandez is a board-certified pediatric neurologist, enthusiastically driven to help children with cerebral palsy “live their very best lives, now and in the future.” She is able to empathize with the challenges facing her patients with cerebral palsy as she too has the disorder. “Dr

  • Mary Beth Sheehan ’00  is an award-winning attorney specializing in immigration law, including removal defense, asylum, U visas, VAWA claims, family-based petitions, adjustment of status and naturalization. Sheehan is one of 11 notable alumni currently featured in a billboard campaign that asks “what can you do with a PLU degree?” Others featured…

    Mary Beth Sheehan ’00, Immigration Law Attorney Posted by: Zach Powers / November 18, 2015 November 18, 2015 Mary Beth Sheehan ’00 is an award-winning attorney specializing in immigration law, including removal defense, asylum, U visas, VAWA claims, family-based petitions, adjustment of status and naturalization. Sheehan is one of 11 notable alumni currently featured in a billboard campaign that asks “what can you do with a PLU degree?” Others featured in the campaign include Android co-founder

  • Health & Fitness A B.A.K. with certification and endorsement in health and fitness education can be pursued through the Department of Kinesiology. Music A B.M.E with certification and endorsement can be pursued through the School of Music, Theatre, & Dance.

  • Scholarships and Fellowships DatabaseIdentify scholarships that correspond to your current year in school. Keep in mind that you will be applying for scholarship or fellowship funding for the next school year. For example, as a sophomore, you would be applying for funding for your junior year. Application deadlines are identified on each scholarship site.SophomoresBenjamin A. Gilman International ScholarshipsBenjamin A. Gilman International Scholarship awards fund participation in Study Abroad

  • and ReferencesThis list of journal prompt questions was created by Mental Health Counseling Intern Kyra Zagorski, May 2024. References Dana, D. (2018). The polyvagal theory in therapy: Engaging the rhythm of regulation. W W Norton & Co. https://www.wondermind.com/article/self-esteem-journal-prompts/ https://counseling.uic.edu/wp-content/uploads/sites/329/2020/05/Grief-Journaling-Prompts.pdfSpringboard ExercisesThe following exercises are designed to help you relate to internal experiences in a

  • As a member of the University Student Media, our primary responsibility is to serve the PLU community.

    Student Media As a member of the University Student Media, our primary responsibility is to serve the PLU community. This community includes students, faculty, staff, and alumni. Our primary concern is to assist the larger PLU mission of educating all students for lives of thoughtful inquiry, service, leadership, and care. Our activities in student media are meant to build those skills and traits within our staff. Our primary role is to discover, report, and distribute information about

  • TACOMA, WASH. (July 28, 2015)-  It’s safe to say Forrest Griek ‘00, ’02 loves being at school. Currently the principal of Tacoma’s Browns Point Elementary, Griek has spent his career serving in a variety of positions at schools throughout the South Sound, including Todd Beamer…

    PLU Alumnus Named National Emerging Leader in Education Posted by: Zach Powers / July 28, 2015 Image: Forrest Griek ’00, ’02 is the principal of Tacoma’s Browns Point Elementary and a national “Emerging Leader” in education. [Photo Courtesy of Tacoma Public Schools] July 28, 2015 By Zach Powers '10PLU Marketing & CommunicationsTACOMA, WASH. (July 28, 2015)- It’s safe to say Forrest Griek ‘00, ’02 loves being at school. Currently the principal of Tacoma’s Browns Point Elementary, Griek has spent

  • The PLU Master of Science in Marketing Analytics (MSMA) is a cutting edge, STEM-designated program offering an innovative analytics degree, specialized in marketing.

    Master of Science in Marketing AnalyticsBuilding a Career in a Data-Driven AgeGraduates of the Master of Science in Marketing Analytics (MSMA) get fantastic in-demand training that leads to great paying positions. This program is for those wanting to have a fulfilling career that allows many different options in business, nonprofits, and government, as well as the potential to personalize your own path and become an expert. That expert status leads to exciting careers in a data driven age

    Graduate Admission
    Pacific Lutheran University 12180 Park Avenue South Tacoma, WA 98447-0003
  • TACOMA, WASH. (Oct. 17, 2016)- MediaLab at Pacific Lutheran University, the multimedia, applied research organization that celebrates 10 years of success this fall, counts more than 200 students as participants throughout the decade. Those participants are invited to mark the organization’s milestone anniversary Nov. 5…

    MediaLab reminisces on a decade of service, invites alumni to mark anniversary with fundraising event at Tacoma Art Museum Posted by: Kari Plog / October 17, 2016 Image: MediaLab members for 2016-17. Front row (left to right): Jenny Kimura ’17, Michelle McGrath ’17, Chris Boettcher ’17, Eric Zayas ’17, Julia Grosvenor ’19 and Elise Anderson ’17. Back row (left to right): Joshua Wiersma ’17, Kelly Lavelle ’18, Nicole Jones ’19, Rachel Lovrovich ’18, Cara Gillespie ’17, Rhiannon Berg ’18 and