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will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country’s foremost authorities on mood and personal relationship problems. In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that
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long-term commitment. As an optometrist, you will serve the needs of others, and community or volunteer involvement indicate that you are devoted to that cause. Consider some type of volunteer experience, such as helping out at a food bank or soup kitchen. There are endless opportunities for you to volunteer your time, many of which you can find out about through your college, local churches, community newspaper/bulletin, or personal acquaintances.
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long-term commitment. As an optometrist, you will serve the needs of others, and community or volunteer involvement indicate that you are devoted to that cause. Consider some type of volunteer experience, such as helping out at a food bank or soup kitchen. There are endless opportunities for you to volunteer your time, many of which you can find out about through your college, local churches, community newspaper/bulletin, or personal acquaintances.
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will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country’s foremost authorities on mood and personal relationship problems. In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that
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have the experiments yet to simulate that. I think, as much as possible, the students take it from theory to reality.” He should know—Boeh has worked on Wall Street. The club has a long history at PLU. In 1982, Mary Lund Davis set up a fund of $25,000 with the primary focus of giving students an opportunity to gain experience in investment management through real-life investing. Through investment decisions students made, the fund grew to a high of about $160,000 by the fall of 2007, but then, like
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footprints. There was just one problem— the project had not yet begun. Since video is made up of moving images, the idea is to actually show something happening, but what could the team do when all we had to work with was an idea? We discussed a few well known advertisements, such as the UPS Whiteboard Campaign, “The Story of Stuff,” and “The History of Education” by Lightspeed Systems (see below). After doing this research, our first thought was to use simple animations generated in a motion graphics
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Professor of History Gina Hames to write a research paper on genetically modified crops in India. Together, Westra and Hames compared scientific documents, articles and books on the subject of GMOs to craft a paper that argues the ineffectiveness of genetically modified seeds. Westra says working on this project helped sharpen her research skills. “This project has helped increase my academic confidence and taught me a new method of research,” Westra said. “It has also granted me the amazing learning
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A slice of history: PLU Crew, the Husky Clipper, George Pocock, and the sport of rowing Editor’s Note: Jim Ojala ’69, a dedicated rower rooted in his PLU experience, earned four varsity letters and fostered a profound connection to the sport. Through a compelling photo essay, Ojala explores the deep ties between Lute rowing and the iconic Husky Clipper, unveiling the… December 19, 2023 News, Announcements, Accolades
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discusses her book on the fostering and adoption of indigenous children in the postwar world for the 41st Annual Walter C. Schnackenberg Memorial Lecture. 7 p.m., Anderson University Center–Regency Room. MARCH Monday, March 2: Women, Leadership and Vocation: Vulnerability. Participants in this workshop will watch Brené Brown’s TED talk “The Power of Vulnerability” and listen to a panel of PLU women share their experiences feeling (and embracing) vulnerability in order to further their personal and
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Cece Chan ’24 elevates the experience of Hmong Farmers and their rich history with Seattle’s Pike Place Market For Cece Chan ’24, what began as a love of student advocacy and social justice in high school, has blossomed into activism through art at Pacific Lutheran University. From serving as ASPLU president her junior year, to spending a semester in Trinidad and Tobago, to… April 26, 2024 Research & Academics
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