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Information on depressionSigns and Symptoms Feelings of sadness or unhappiness Loss of interest in activities or social gatherings Trouble concentrating, indecisiveness Feelings of guilt or anger over past failures Fatigue, loss in energy, sleeplessness Anger or frustration for no distinct reason Change in appetite or weight Slowed thinking or speech Thoughts of dying, death and suicide Prevention Take steps to control stress Reach out to family and friends Get treatment at the earliest sign of

Information on depressionSigns and Symptoms Feelings of sadness or unhappiness Loss of interest in activities or social gatherings Trouble concentrating, indecisiveness Feelings of guilt or anger over past failures Fatigue, loss in energy, sleeplessness Anger or frustration for no distinct reason Change in appetite or weight Slowed thinking or speech Thoughts of dying, death and suicide Prevention Take steps to control stress Reach out to family and friends Get treatment at the earliest sign of

SuicideSigns and SymptomsDepression, negative change in mood, sense of hopelessness Talk of suicide, wanting to die, or dropping hints about suicidal thoughts Abrupt change in personality and behavior Extreme physical and emotional pain Drop in academic performance Avoiding friends or social activities Sudden calmness after a long period of depression Giving away belongings or getting affairs in order Saying goodbye to people as if they won’t be seen againPreventionGet the treatment you need

SuicideSigns and SymptomsDepression, negative change in mood, sense of hopelessness Talk of suicide, wanting to die, or dropping hints about suicidal thoughts Abrupt change in personality and behavior Extreme physical and emotional pain Drop in academic performance Avoiding friends or social activities Sudden calmness after a long period of depression Giving away belongings or getting affairs in order Saying goodbye to people as if they won’t be seen againPreventionGet the treatment you need

. Public events of this magnitude were not allowed in Washington. In this year of change, our annual Christmas celebration became PLU’s 12 Gifts of Christmas and featured short artistic vignettes distributed on consecutive days in December. These gifts were shared via email and social media, and posted on our Christmas Concert website. They included musical works recorded this fall, performances from recent Christmas Concerts, and personal reflections from our students and faculty. These were our gifts

Know What You’re Eating Click through the menu on the left to find: Allergy Information If you are living with a medically diagnosed food allergy or intolerance, you are not the only one on PLU’s campus! Helpful nutrition information on all of the menus in The Commons. Request a meeting with one of the Sous Chefs to help you eat safely at PLU. Nutritional Information Establishing a healthy relationship with food is an important part of learning. We are pleased to offer nutrition services and

Health & SafetyHealth and safety at PLU is both a right and responsibility. The university has detailed those rights and responsibilities in our written Occupational Health, Safety and Accident Prevention Program. Supervisors in particular should become familiar with these policies and procedures in order to effectively manage worksite safety training requirements and enforcement of safe work practices.Work InjuriesThe Washington State Department of Labor and Industries requires employers to

Health ResourcesThe Health CenterThe Health Center provides care for:  Acute and Chronic Illness Emergency Contraception Immunizations Laboratory Testing LGBTQ Health Medications Mental Health Physical Examinations Sexual Health The Health Center is located at 121st Street and Park Avenue, just across from the Mortvedt Library. In order to mitigate the transmission of COVID-19 and to protect the health and safety of the staff, we are currently offering phone visits and provider-approved in