You can import a form or create from scratch. You can also copy an old form.
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When creating from scratch, click on Form then the Next Step button. We currently are not using Survey and Workflow.
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Fill in the form name, then form url in lower case letters with underscore in between the words.
Click on Start with blank Form instead.
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You can copy a form by checking the box in front of the form you need to copy, then click on Copy to My Account.
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After you make a copy of your form, you need to click on the name of the form then on Settings to change the name and url of the form.
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