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Description: Strength & Conditioning will combine cardio and strength exercises for a total body workout including running, jumping, lunges, squats, and weights. There will be a heavy focus on core strength. All exercises adjust to your fitness level. Please bring a water bottle. Remember to bring your PLU ID card for classes in Memorial Gym/Fitness Center.Core FitnessCore FitnessWhen: Wednesdays, 12:15-12:45pm Dates: September 21 – December 7 *No class October 19 Where: 9/21: CK 9/28 – 10/26: Memorial

Add Edit Remove Back New Delete Student Resources Individualized Majors Site Menu Home Quick Facts How do I apply? Faculty Recent Graduates Student Resources Alumni & Student Connections Opportunities for Students Student Stories Future Students Visit PLU Apply to PLU Stay Connected LuteLink Invest in the Individualized Majors Program College Links College of Liberal Studies Contact Information Individualized Majors Email: byaden@plu.edu Future Students Visit PLU Apply to PLU Stay Connected

#LutesAway – Resolute Online: Winter 2017 Search Features Features Welcome Oaxaca Trinidad and Tobago China Namibia Lutes in Conflict Neah Bay Expanding Roots at PLU Tacoma Norway On Campus Discovery Discovery Attaway Lutes Research Grants Accolades Lute Library Blogs Caring for the Earth Alumni News Reunite and Reconnect Travel Journals #LutesAway Lute Link Legacy Lutes Alumni Profiles Class Notes Class Notes Submit a Class Note Calendar Calendar Calendar Highlights #LutesAway VOLUME 4, ISSUE

Student athletes at PLU are connected to their team, to their university, and to the greater community, with multiple opportunities for meaningful service and leadership. PLU is an NCAA Division III school and part of the fiercely competitive Northwest Conference, where we compete against eight other private schools in Washington and Oregon. 11 team national championships 57 individual and relay national champions 252 Northwest Conference championships 68 NCAA Division III All-Americans 391 All

Science, Sugar, and FoodA Messy Love Story  7p.m. | Feb. 6 | Leraas Lecture Hall, Rieke 103 Join us for a fun presentation about science and chemistry featuring sugary demos and caramel. Together, we’ll learn about the different types of sugars, how they appear in food, and the health implications of consuming them. Join Erica Fickeisen, PLU’s Lead Baker, and Justin Lytle, Associate Professor of Chemistry, for a special Valentine’s Day treat. We will explore the science of sugar, and there will

For StudentsThis page features resources for students and families. Check back frequently. Considering traveling or studying in China? See what these students from Wayne State University have to say about their experiences and advice for other students visiting China. Check out the Student Exchange Blog! Books List of Chinese Textbooks Recommended Dictionaries The ABC English-Chinese, Chinese-English Dictionary Chinese Language Programs STARTALK: Summer Student Program at Gonzaga University

computer standards and purchases for departments or individuals. Software Purchases – Information about software purchases for departments or individuals. Windows Updates and Patch Management – Information regarding automated Windows updates on university owned computers. International Travel Guidelines – Recommendations when traveling internationally with electronic equipment. Need More Help? Create a Help Desk Service Request. You’ll need an active PLU ePass to log in.

Summer Berry FestivalThe Annual Berry Festivals at PLU are an exciting summertime activity for students, staff, and the Parkland community.  Each event, held once-a-month in the summer, focuses on a delicious summertime fruit and features summery, seasonal desserts made with local fruit. Fresh fruit desserts* are free with a PLU ID, or can be purchased for cash (no cards, sorry) for any community members who attend. Questions about the Berry Festivals (dates, exhibiting, etc) should be directed