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Establish your support network Tell a friend or call your mental health center if you feel you may harm yourself ResourcesActive Minds American Foundation for Suicide Prevention National Suicide Prevention Lifeline Hotline: 1-800-273-TALK (8255)
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time.Drowsy DrivingSleep and HealthGetting good sleep is critical not just for staying mentally sharp, but also for many aspects of physical and mental health. When people get too little sleep on a chronic basis, sleep deprivation may occur, increasing the risk for many health problems. These include heart disease, diabetes, weight gain, and maybe even a shorter lifespan. Depression, anxiety, and suicidal thoughts are associated with sleep deprivation, too.Even over the short term, too little sleep can
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need assistance with finding local dental care.*Disclaimer: The Health Center in providing this resource is not an endorsement for the company.Get Help / Resources Campus Resources PLU Counseling, Health & Wellness Services Provides screening, assessment, and referral for intervention to PLU students who are struggling with eating concerns. For more information on our services click here or call 253-535-7838. Lute Telehealth Free on-line (virtual) or phone-based Medical and Mental Health services
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on the brakes in time.Drowsy DrivingSleep and HealthGetting good sleep is critical not just for staying mentally sharp, but also for many aspects of physical and mental health. When people get too little sleep on a chronic basis, sleep deprivation may occur, increasing the risk for many health problems. These include heart disease, diabetes, weight gain, and maybe even a shorter lifespan. Depression, anxiety, and suicidal thoughts are associated with sleep deprivation, too.Even over the short
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need assistance with finding local dental care.*Disclaimer: The Health Center in providing this resource is not an endorsement for the company.Get Help / Resources Campus Resources PLU Counseling, Health & Wellness Services Provides screening, assessment, and referral for intervention to PLU students who are struggling with eating concerns. For more information on our services click here or call 253-535-7838. Lute Telehealth Free on-line (virtual) or phone-based Medical and Mental Health services
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on Systemic Racism Resources on the WebPsych Hub: Race, Racism, and Mental Health Resources Therapy for Black Girls podcast Black Mental Wellness – The Mecca of Black WellnessMental Health and Wellness Apps, as gathered by Black Mental Wellness.com APA article: Disarming Racial Microaggressions: Microintervention Strategies for Targets, White Allies, and Bystanders Learn what Racial Microaggressions are and the very large effect they have on individuals.TED talk: Learn from Vernā Myers on How
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Addressing Mental Health in Healthcare PLU's First DNP Cohort Graduate Jessica Wheeler Posted by: mullernx / October 19, 2022 October 19, 2022 PLU’s first doctoral program trains nurse practitioners for lives of leadership. We had the opportunity to speak with Jessica Wheeler from the first graduating class of the DNP program.The Puget Sound region is facing a mental health crisis. A shortage of care facilities paired with an increase in demand is putting a strain on providers who aren’t
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Resources on the WebLive Another Day – Extensive information on mental health and substance use resources for People of Color. Their mission is equal access to life-saving resources. Great guide for AAPI folx – AAPI Addiction and Mental Health Resources Psych Hub: Race, Racism, and Mental Health Resources Therapy for Black Girls podcast Black Mental Wellness – The Mecca of Black Wellness Mental Health and Wellness Apps, as gathered by Black Mental Wellness.com APA article: Disarming Racial
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How the PLU community is addressing mental health Posted by: vcraker / February 23, 2022 February 23, 2022 By Veronica CrakerPLU Marketing and CommunicationsWalk across campus and you can see the effects of the COVID-19 pandemic everywhere. Masks on faces, signs reminding you to wash your hands, restrictions on classrooms and more. But the pandemic hasn’t just caused physical changes, but also unexpected mental challenges. And that is harder to identify and address.In the winter of 2021, a
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months, but we do want to acknowledge how this may be impacting all of us in various ways, and offer these mental health resources that may be helpful at this time. From APA: Statement and Resources on the Impact of the War in Ukraine From University of Michigan: Stressed by what’s going on in Ukraine? How to cope – And how to help From NPR: How to cope with the stressful news cycle JED’s Mental Health Resource Center: Mental Health Resource Center | The Jed Foundation As always, JED is committed to
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