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existing routines can be a strategy to sustain your daily, weekly, and monthly habits to engage your goals.  How do routines support wellbeing? (Insights from Northwestern Medicine) Routines help with effective stress management Routines can support healthy sleeping, mental clarity, and emotional wellbeing and energy Routines can support healthy eating, including making time to make or get healthy meals and snacks Routines can support us getting and staying active with regular movement and/or exercise

Kappa Delta (Sociology & Criminal Justice) Phi Alpha (Social Work) Alpha Psi Omega (Theatre) Phi Alpha Theta (History) Beta Alpha Psi (Accounting) Pi Kappa Delta (Forensics) Beta Gamma Sigma (Business) Phi Kappa Phi (University-Wide) Chi Alpha Sigma (Athletics) Psi Chi (Psychology) Iota Iota Iota (Triota) (Gender, Sexuality, and Race Studies) Sigma Tau Delta (English) Lambda Pi Eta (Communication) Sigma Theta Tau International (Nursing) Mu Phi Epsilon (Music) Theta Alpha Kappa (Religious Studies and

. She handles the so-called “employee lifecycle,” encompassing personnel matters from the time a potential hire is thinking about joining the fund to the time that person leaves. She manages everything from recruiting, training and professional development to employee relations, recognition and facility management. Sirine Fodstad '97 speaks at PLU in March 2011, as part of the Executive Leadership Series. “This is an organization that’s growing really quickly because the funds have grown very

a student. He will graduate from PLU with a Bachelor of Arts degree in Philosophy with a minor in Music in May 2020. After graduation, Peter plans to move to San Francisco where he will personally assist his cousin who works as an in-house lawyer for a technology company. In his free time he loves to read books, play music, and exercise. Who: Riley Reed Bio: Riley is a current student at PLU, pursuing a Senior Business Management and Human Resources major with a Sociology minor. She is very

assist the Educational Policies Committee in regular programmatic curriculum review and oversight, recommending changes in the program subject to the regular policies and procedures established by the university faculty, advocates, promotes, and represents the program to facilitate general program oversight and management, and to coordinate the general education program with other academic units. Interdisciplinary Programs Each interdisciplinary program has primary responsibility for: (a) development

winemaking and vineyard management at Chemeketa Community College. Around that time, his parents bought the 30-acre property where Benson Vineyards stands today. The farmland was covered in red and golden delicious apples. Chelan didn’t have an established wine industry then. Now, roughly 30 wineries dot the lake’s edge. “There’s not a lot of people who come to Chelan for the apples,” Benson said. They come for tourism, camping, boating and time shares. Wine seemed like a natural fit, he said. In late

, emotional, and physical health. Resources Traveler Health Resources – Center for Disease Control Resilient Traveling: Stress Management & Enhancing your Experience Abroad (University of Michigan) Resources from PLU Counseling, Health and Wellness Services Identities In the U.S., we often focus on various appearances, backgrounds, and other personal characteristics to help us understand how we fit within our culture and population. Typically, we identify with several groups simultaneously. It is likely

to this point of my career, but the modeling of building relationships.” – Jessica Anderson ’07You’ve been lauded for your use of technology in the classroom, specifically regarding the blended learning model you use. How did you start down this particular path as an educator? I started with my physics students, creating lessons online on a learning management site and having them complete assignments within a window of time. This was great, because I knew students could take more ownership of

this sense of trust and authenticity.” That trust creates a learning lab where lessons go both ways — Namibian teachers mentor PLU students on classroom management while also drawing from the students’ experiences themselves. “It’s a reciprocal learning program for Namibians and U.S. students,” Weiss said. “The teachers in Namibia trust the preparation levels of PLU students.” ‘Learning on the fly’ Allison Rise graduated from PLU in 2012, and went on to earn a master’s degree at Seattle University

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