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don’t fall asleep after 20 minutes, get out of bed Don’t eat a large meal before bedtime Exercise regularly and maintain a healthy diet Avoid consuming caffeine in the late afternoon or evening Avoid consuming alcohol before bedtime ResourcesSleep Education Help Guide Project Sleep Guide to Sleeping on Campus What to Do When You Can’t Sleep Goodnight to All-Nighters: Your Guide to Actually Getting Sleep in College

Universal language: how teaching music in rural Namibia was a life-changing experience for Jessa Delos Reyes ’24 When the principal of N/a’an ku sê, a rural school in Namibia that serves the San people, asked PLU music education major Jessa Delos Reyes ’24 to expand their existing music program to include children in junior primary (grades K-3), she initially felt daunted at… May 20, 2024 AcademicsEducationMusicStudent LifeStudent VoiceStudy Abroad

NYT best-selling author Meg Medina to discuss writing about painful experiences for kids at PLU virtual lecture Pacific Lutheran University’s eleventh annual Jolita Hylland Benson Education Lecture will be held virtually at 5:30 p.m. on May 5. Meg Medina,, and New York Times best-selling author will deliver this year’s Benson lecture titled “Rough Patch: On Writing About Painful Experiences for Kids“ and… February 9, 2021 Events, Performances, Athletics

Entrepreneur Justin Foster ’02 on making meaningful relationships with faculty Lutes often find ways to show gratitude to the community that supported their education, but Justin Foster ’02 got started early. An entrepreneur, marketer, and technology developer, he has been an active supporter of PLU and the School of Business since graduation. “I received a… August 13, 2019 Alumni, Internships, Career

professors, you get to see people,” Franklin said. “It’s more of a family and you know each other.” Her formal education began as a nurse in her home state of South Carolina. She then moved to a military base in Germany with her husband and started a family. Eventually, her husband’s military career relocated the family to Tacoma where Franklin has remained ever since. Rosa Franklin '74An undated photo during her time with the Washington state Legislature. (Photo courtesy of Franklin) “My first job was

Universal language: how teaching music in rural Namibia was a life-changing experience for Jessa Delos Reyes ’24 When the principal of N/a’an ku sê, a rural school in Namibia that serves the San people, asked PLU music education major Jessa Delos Reyes ’24 to expand their existing music program to include children in junior primary (grades K-3), she initially felt daunted at… May 20, 2024 AcademicsEducationMusicStudent LifeStudent VoiceStudy Abroad

J-Term 2020/Psychology & Political Science- Study Away in Prague J-Term 2020: Travel with us to Prague via our blog. PLU offers a variety of study away program options to make this important component of a PLU education accessible to as many students as possible. Narrow your search by exploring your options by academic discipline,… January 3, 2020

BBA Curriculum PlanningBBA Curriculum Four Year PlanWe appreciate the time and financial investments you are making over these years to earn your degree. The PLU School of Business is dedicated to helping you complete the Business degree you want “on-time”. We are proud that last year 93% of our undergraduate students completed their degree within four years. We have outlined sample education plans for students pursuing their degree with one of our concentrations in Accounting, Finance

PLU Religious Inclusion & Accommodation Policy A Statement related to Religious and Spiritual Identities and Practices (for Students, Faculty, and Staff) As a University rooted in the tradition of Lutheran Higher Education, enacting a mission of critical inquiry, service, leadership, and care, and committed to Diversity, Justice, and Sustainability, Pacific Lutheran University values the multiple  religious and spiritual traditions and practices within our campus community and supports faculty

professional interests include working with refugee families and asylum seekers in processing their trauma, couples, seniors, grief and loss, and Perinatal and Postnatal mental health. I advocate for gender and racial equity, and accessible education for everyone. Together with my Lithuanian husband, we are raising two young children in the Greater Seattle Area. In my personal time I enjoy dancing, traveling, baking, reading, serving the community, and discovering the world together with my family. Tina