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  • Birth Control What PLU offers: Counseling regarding what type of birth control method is best for you Free condoms Emergency Contraception/morning after pill (NextChoice $15, Ella $37) Learn more here: Emergency Contraception Birth control pills & injections (about $18/month, 3 months for $40) How Do I Take Them?Take 1 pill every day, at the same time of day. Birth control pills only work if you take them every day. If you miss a day, use a backup method.What if I Miss a Day?If you miss 1 or

  • Arriving to the U.S. Put your preparation into action! Do not attempt to enter the U.S. more than 30 days before the program start date listed on your I-20 or DS-2019 form. You may be refused entry! Keep in mind that sometimes luggage is temporarily misplaced. In order to avoid considerable problems if this happens to you, we recommend packing items you need for 2-3 days in your carry-on luggage (extra clothes, money, prescription medication, eyeglasses, contact lenses, personal toiletry items

  • happier lives in the moment and over time. The importance of service is enhanced by the importance of ensuring the transition of theory to practice by always staying current with literature and striving to be the best professional I can be for those I am working with and helping in their lives. I believe that PLU’s program has prepared me for the job hunt process as well as for my future career by developing my ability to research seminal and current research as well as emphasizing theory to practice

  • November 1, 2010 From PLU, to Iraq, and Back By Nick Dawson When Barrett Bollen ’12 settled into the starting blocks for the 400-meter hurdles finals at the 2010 Northwest Conference Track and Field Championships in Spokane last April, 10 hurdles measuring 36 inches in height separated him from the finish line. Compared to the hurdles that Bollen crossed one year earlier as a member of the United States Marine Corps in Iraq, those 10 hurdles seemed like a walk in the park. Barett Bollen ’12

  • Samuel Torvend, Ph.D., ’73 has spent his life studying religion and politics. “I wrote my senior thesis on religion and politics and I have never strayed from that,” Torvend said. The alumnus and longtime professor will be talking about, what else, religion and politics for his farewell lecture as the chair of the Lutheran Studies department. Torvend was appointed chair in 2011 by the Board of Regents, which created the department in an effort to study Lutheran history and heritage. Torvend will

  • Homecoming Highlights Awards Recognition Alumni Profiles Alumni Events Class Notes Calendar Saved by the Ball Alumni / Alumni Profiles / April 21, 2014 Jahleel Barnes As an intern for the Seattle Seahawks, Jahleel Barnes ’13 is a Lute living his dreams. (Photo by John Froschauer / PLU) How Football led Jahleel Barnes to PLU, and to the Seahawks By Barbara Clements RESOLUTE Managing Editor At the age of 23, Jahleel Barnes ’13 is well on his way to making a significant dent in his bucket list: Visit New

  • not necessarily for pay. It was an eye opener for me. So, when Lauralee Hagen in PLU’s alumni office called me six years ago asking if I was interested in serving on the Alumni Board, I knew I couldn’t say no. There was work to be done. Now, my fellow board members and I want to improve that work, and we need your help. We are a group of diverse, energetic people who are committed to staying connected, honoring tradition and anticipating exciting changes within our community. We want other alumni

  • strategic planning and big-picture thinking that’s vital but often unseen, serving back to back as chief financial officer for two major nonprofit health care systems in the Pacific Northwest — first for Tacoma-based MultiCare and more recently for Legacy Health in Portland. So, it was a pleasant surprise to Loomis when South Sound Business magazine shined a spotlight into her corner of the corporate world, naming her CFO of the Year for her work with MultiCare. “CFOs are generally more in the

  • criminal defendants who face the risk of incarceration numerous protections, including, but not limited to, the right to counsel, the right to a speedy trial, the right to a jury trial, the right against self-incrimination, and the right to confrontation. In addition, government officials responsible for criminal investigations (including police and prosecutors) normally have discretion as to which complaints from the public they will investigate. By contrast, a Title IX investigation will never result

  • Birth ControlWhat PLU offers: Counseling regarding what type of birth control method is best for you Free condoms Emergency Contraception/morning after pill (Plan B $20, Ella $20) Learn more here: Emergency Contraception Birth control pills & injections (about $18/month, 3 months for $40) How Do I Take Them?Take 1 pill every day, at the same time of day. Birth control pills only work if you take them every day. If you miss a day, use a backup method.What if I Miss a Day?If you miss 1 or more