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  • Mindfulness and Acceptance Exercises https://www.plu.edu/wsr/counseling/resources/springboard-resources/

    Mindfulness and Acceptance ExercisesThese exercises are designed to help you relate to internal experiences in a more open and flexible manner.  As with any skill, this can be strengthened with ongoing practice.  These exercises are from the portlandpsychotherapyclinic.com website.  Each exercise link is embedded into the name of the exercise. Focus Word Relaxation Exercise ( )by PLU Counseling Center Released: 2016.   Update Required To play the media you will need to either update your

  • Two PLU football players #makeithappen https://www.plu.edu/admission/blog/plu-football-bone-marrow-match/

    Two PLU football players #makeithappen This spring, two PLU football players stepped up and became bone marrow matches for people in need. Posted by: mhines / July 28, 2023 Image: Jai Alapai ’24 and Erik Bainter ’23 (PLU Photo / Sy Bean) July 28, 2023 Talk about being real-life heroes! Their incredible dedication to saving lives and making a difference perfectly captures the spirit of PLU. Their story is a powerful reminder of how one small act of kindness can have a massive impact on someone’s

  • Makonde 1 https://www.plu.edu/africanartcollection/masks/makonde-mask-1/

    Makonde Mask 1 Makonde Mask 1 Artist: Unknown Makonde artist Name: lipiko helmet mask Origin: Makonde people of NE Mozambique and Southern Tanzania Made of: Wood (ntene), human hair and beeswax Dimensions: H: 10” (25.4 cm); W: 8” (20.3 cm); D: 11.5” (29.2 cm) From: Gift of Oliver and Pamela Cobb, 2007 Accession no. 2007-02-002 On display in the PLU’s Mortvedt Library (2nd floor) Northeast Mozambique and Southern Tanzania Description: This dark brown wooden mask represents a male character and

  • 2018 SCI Scholars Summer Internship Application Deadline Coming Soon! https://www.plu.edu/chemistry/news/2017/11/22/2018-sci-scholars-summer-internship-application-deadline-coming-soon/

    2018 SCI Scholars Summer Internship Application Deadline Coming Soon! Posted by: alemanem / November 22, 2017 November 22, 2017 The 2018 SCI Scholars Summer Internship program  application deadline is November 30, 2017. SCI Scholars is a summer internship program supported by Society of Chemical Industry (SCI), the American Chemical Society (ACS), and the American Institute of Chemical Engineers (AIChE). In this prestigious program, up to 32 chemistry and chemical engineering majors will be

  • 2018 UNT Chemistry NSF-REU Program https://www.plu.edu/chemistry/news/2018/01/08/2018-unt-chemistry-nsf-reu-program-2/

    2018 UNT Chemistry NSF-REU Program Posted by: alemanem / January 8, 2018 January 8, 2018 The Chemistry Department at the University of North Texas is now accepting applications for its Summer 2018 NSF-REU (Research Experience for Undergraduates) Program.  The ten-week program will begin May 29 (arriving May 27).  Participants will receive a $5,000 stipend, and housing will be provided.  Funds are available to help defray travel costs to and from the REU site, which is located in the northern

  • Art and Design students head to Bali https://www.plu.edu/comm-media-designarts/news/2015/01/13/art-and-design-students-head-to-bali/

    Art and Design students head to Bali Posted by: Mandi LeCompte / January 13, 2015 January 13, 2015 Art and Design students headed to Bali for J-term to explore art, culture, and spirituality with Department of Art & Design Chair Jp Avila. The study-away course takes students to villages and into workshops of traditional craftspeople where they’ll learn about the experiences and perspectives of families and communities who pass on their trades. Activities during the two weeks include museum

  • Hours & Location https://www.plu.edu/health/hours-location/

    PLU Health ServicesPhone 253-535-7337 Email health@plu.edu Hours For the 2024-25 academic year, PLU Health Services is open Tuesdays, Thursdays and Fridays from 8:00am to 4:30pm, closed for lunch from 12:00-1:00pm.  Because of these limited hours, and the 24/7/365 availability of TimelyCare telehealth services, every PLU student should be enrolled in this virtual care platform and consider it your first step in accessing medical evaluation.  We know that many students will continue to look for

  • Mental Health: Anxiety https://www.plu.edu/health/resources/mental-health-anxiety/

    Information on AnxietyTypes of AnxietyGeneralized anxiety disorder (GAD) – Constant, severe anxiety that interferes with day-to-day activities. Obsessive-compulsive disorder (OCD) – Unreasonable thoughts, fears and obsessions that lead you to repetitive behaviors or compulsions. Panic disorder – Characterized by frequent sudden attacks of terror, panic and constant fearfulness. Posttraumatic stress disorder (PTSD) – A condition that’s triggered by experiencing or witnessing a terrifying event

  • Administrative Systems Policy https://www.plu.edu/helpdesk/policies/administrative-systems/

    Administrative Systems Policy Pacific Lutheran University’s administrative computing systems collect and store sensitive data on employees and students that is needed for the normal operations of the University. PLU employees, including student workers, must assume responsibility for legal and ethical computer, data, and network use. This data may include but is not limited to: Personal (non-public) information on students, employees, or university affiliates University financial information

  • MBA Guide https://www.plu.edu/mba/guide/

    Leading Organizational ChangeA Guide to Advance Your Career with an MBA Degree /* of the solution to a lack of critical leadership in today’s professional landscapes, an MBA degree will equip you with the sought-after leadership skills needed to effectively communicate, make data-driven decisions, and successfully lead others. Whether you have a background in business or not, there are