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Names Fitness Center & Memorial GymNames Fitness Center is a 5,500-square-foot building that offers cardio equipment, a full complement of strength training equipment and free weights. The fitness center is open to all current students, staff, and adult dependents free-of-charge. We do not offer services or access to non-students or staff. Names Fitness Center is attached to Memorial Gym that accommodates our well-attended Group Exercise, intramural sports, and physical education classes
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Health & Fitness Education with Certification (pdf) view download
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Health & Fitness Education with Certification (pdf) view download
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April 24, 2014 Making Fitness Fun https://www.youtube.com/watch?v=jW0Q7W7mDaw&feature=youtu.be There’s so much more to P.E. at PLU than chin-ups (although those are healthy, too!) Editor’s note: This package was conceived and produced entirely by PLU Marketing & Communications student workers. Story by James Olson ’14; video by John Struzenberg ’15; interviews by Katie Baumann ’14 and Valery Jorgensen ’15. By James Olson ’14 Pacific Lutheran University requires students to take at least four
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Course Title DANC 222 Beginning/Intermediate Musical Theatre Dance - CX, FT DANC 251 Beginning/Intermediate Ballet - CX, FT DANC 252 Beginning/Intermediate Contemporary - CX, FT DANC 254 Beginning/Intermediate Tap - CX, FT DANC 255 Beginning/Intermediate Hip Hop - CX, FT FTWL 100 Personalized Fitness Program - FT FTWL 150 Adaptive Physical Activity - FT FTWL 151 Beginning Golf - FT FTWL 155 Bowling - FT FTWL 158 Jogging and Running for Fitness - FT FTWL 159 Walking for Health - FT FTWL 162
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Health & Fitness Education with Certification (pdf) view download
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KINS Health and Fitness Education with Cert (pdf) view download
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KINS Health and Fitness Education with Cert (pdf) view download
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March 6, 2014 PLU Hosts Annual JROTC Fitness Contest PLU Marketing & Communications Dozens of Junior Reserve Officer Training Corps (JROTC) cadets from 12 high schools left blood, sweat—and possibly even a few tears—at PLU on March 7 after the annual JROTC Physical Fitness Competition. High-school cadets competed in physical challenges all morning, rotating between events such as the Army Physical Fitness Test (two minutes of pushups and sit-ups, plus a 2-mile run), “Move Heavy Stuff” and a
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While visiting campus to cheer on her son, Alex, and the PLU football team, CrossFit champion Cheryl Brost ’92 reunited with her former coach and mentor Colleen Hacker to discuss smoothie ingredients, PLU women’s soccer memories, health and wellness philosophies, and much more. CONVERSATION HIGHLIGHTS…
CrossFit champion Cheryl Brost ‘92 talks health and fitness with PLU Professor of Kinesiology Colleen Hacker Posted by: Zach Powers / September 22, 2016 Image: PLU Athletics Hall of Fame inductees Cheryl Brost (left) and Colleen Hacker. (Photo by Zach Powers/PLU) September 22, 2016 While visiting campus to cheer on her son, Alex, and the PLU football team, CrossFit champion Cheryl Brost ’92 reunited with her former coach and mentor Colleen Hacker to discuss smoothie ingredients, PLU women’s
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