Search

workout on the step with a 5 minute cool down. Your heart will love you! Core Fitness Core FitnessWhen: Wednesdays, 12:15 -12:45pm Dates: January 6 – January 27 Where: Memorial Gym Cost: $10 Minimum Enrollment: 12 Instructor: Allison Stephens Description: 30 minutes of strength and flexibility exercises focusing on the entire core.  Please bring a mat. Remember to bring your PLU ID card. Cardio & Bands Cardio & BandsWhen: Thursday, 12:15-12:45pm Dates: January 7 – January 28 Where: Olson Fieldhouse

providing a total body workout. This class is aimed to improve strength, aerobic fitness, flexibility, coordination and balance. All fitness levels are welcome!

Why Study Kinesiology?Kinesiology is the study of human movement. It is a dynamic and growing field with applications to a wide array of allied health, medicine, fitness, education, sport, and recreation related professions. An undergraduate degree in Kinesiology will provide you with the breadth and depth of knowledge you need to successfully pursue graduate programming or entry level professions in the field. The primary mission of the Department of Kinesiology is to provide quality academic

Bachelor of Arts in KinesiologyHealth & Fitness EducationLearn MoreHealth & Fitness Education w/CertificationLearn MoreHealth & Fitness PromotionLearn More

Health & Fitness Education with Certification (pdf) view download

KINS Health and Fitness Education with Cert (pdf) view download